January 23rd, 2010 | 
Author: Marisa Miller
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What are good ab exercises? Like.. Marisa Miller's stomach?
Well what you can do at home are various crunches involving cardio. Of course, the core of all exercises to get a smaller to get a well- toned mid section are crunches. In addition to crunches, you can do "V-ups"( lay flat on the floor, palms facing to the sky and lift your legs up keep in them straight and at the same time, bring your body up to make a "V" keeping your arms locked and extended to your sides), roman crunches( look it up for better explanation), side crunches (work the obliques by laying on your side and doing crunches, hanging knee raises (you hang from a pull up bar and lift your knees to your chest and back down) and jack knife crunches (look that up too). One thing that helps burn fat more than anything is by doing different exercises with little rest in between. It's like the supersets or the value meal of a exercise program- more of what you want in less time! The little rest releases a hormone that burns fat and tones up your muscles so you can do this, it works for me every year:
30-40 crunches, 30 second rest and then 30-40 side crunches, another 30 second rest and then "V ups" for 20-30 times, rest 30 sec and then finish off hanging knee raises for 20 reps and then rest 5 min. Repeat cycle 3 times and do this work out 3-4 times a week and you could have a beach ready by within 4 weeks! You can add your own exercises in this routine if you want but just stick witrh the principle. Even so, get a jump rope and do that for about 10 mintues before and after the exercises.
Also- make sure to drink a lot of water, stay away from too many carbs, sugars and sodium. Avoid saturated fat with a passion and burn more calories than you consume! 
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Tags: bikini, hot, marisa, marisa miller, marisa miller diet, marisa miller on conan, marisa miller twitter, marisa miller wallpaper, marisa miller wiki, miller, model
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